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wellness center
CALL FOR CURRENT SCHEDULE-- Some classes are ongoing and can be joined at any time while some classes have term periods and require registration. Please call to register and/or confirm class time and location.

Qigong ("chee-gong") is a gentle movement class designed to improve and to maintain good health. It is based on chinese meridian therapy, the same system that acupuncture is based. Our body's energy travels these pathways, and when blocked or slowed creates pain and illness. The regular practice of qigong helps keeps this energy flowing.

Bring your focus to your physical self with hatha yoga of postures and breath and relaxation to clear your mind, improve your flexibility, bring you strength, decrease joint pain, and culivate your inner peace and wellbeing. Bring a mat and/or blanket.

Our mind-body self is inseparable, and good health results from its balance. Meditation will quiet the mind to allow the body-self and the mind-self to "be" and discover the peace that is in our everyday moments. There are many forms of meditation and this class will introduce several and encourage the regular use of meditation to maintain a comfortable relaxed living.

This Meditation time is open to everyone. We will hold a quiet 30 minute meditation before each class (above). Bring your pillow and join us. There is no fee for this gathering.

These classes are for Jin Shin practitioners and students to gather informally and further explore this art of healing.