SO MANY BOOKS about Health and Self-Care! How do I CHOOSE??! Well, these are MY PICKS 🙂 Not that any of them are good starting places, so don’t jump to buy any. Instead I share them here to present good principles of self-care that will be good…
Please update your records we have moved! Our new address is: 3057 Rt 30, Dorset, VT 05251
“I CAN SEE CLEARLY NOW” Hindsight is 20/20. Indeed! Yet, please do tell! WHY IS IT that we can see clearly about things that happened in the past, and our view of the future is so clouded? Is our view ahead clouded by desire? By need? By righteous expectation? I…
Last Spring I was handed a new book called OUTLIVE by Dr. Peter Attia (pub. March 2023) while also being asked if I would spend a moment to review the health ideas this book presents and give my opinion. As promised in a prior blog (May 2023) I would give…
Welcome again! Apropos of an earlier blog [Nov 19, 2022 THE BENEFITS OF MUSCULAR HEALTH], I have posted a photo above that we can probably ALL relate to!! Clearly not the best head position for a long phone conversation and one that will likely lead to a stiff neck! So,…
This blog is to highlight my New In Town SPOTLIGHT in the 2023 issue of the MANCHESTER LIFE magazine, from Old Mill Road Media publishers in Arlington VT, that just hit the streets this month. It is distributed throughout all of Southern VT, and in this issue’s NEW IN TOWN…
I am cleaning my garage today!! Yesterday it was my basement, before that my closets. Yes, it is Spring Cleaning time! Changing out the old, replacing with the new, and choosing to discard some things while choosing to repair others, happily getting all ready for the next change of season….
THE BENEFITS OF MUSCULAR HEALTH — Our movement is what makes us able to have fun, to laugh, to dance, to achieve our athletic goals, to escape from danger, just to name a few. Our movement comes from a system of contraction units (muscles), attached to bone points, that can…
A COVID STORY — I was going to use this next blog post as an introduction to a Jin Shin Jyutsu daily self-help health program, however my first covid virus experience has now come my way and I am choosing to write about my experiences with it instead. Yes, I…
“NO PAIN NO GAIN” — This phrase is often used within athletic achievement activities. In the physical aspect of working the musculo-skeletal body, e.g. in such arenas as personal training and in competitive sports, the “no pain, no gain” mind-set serves well to push human activity to new heights. In…
